Weigh In record (no journal entry) for 14 September 2014
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182.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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347 kcal
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Fat: 22.07g | Prot: 22.37g | Carb: 15.26g.
Lunch: Whole Wheat Bread, McDonald's Double Cheeseburger (No Bun). more...
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losing 5.1 lb a week
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tinahill1's weight history
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