FromObeseToRunner's Journal, 14 September 2014

202.4 lb Lost so far: 0.4 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 62.62g | Prot: 71.21g | Carb: 137.65g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cheese and Spinach Filled Cannelloni, Cheese and Spinach Filled Cannelloni. Dinner: Extra Virgin Olive Oil, Egg, Tomatoes. more...

2844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 20 hours. more...