Weigh In record (no journal entry) for 08 August 2022
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1551 kcal
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Fat: 116.91g | Prot: 84.18g | Carb: 27.48g.
Breakfast: Kitu Super Coffee Mocha. Lunch: Sodexo Roasted Zucchini, Low Carb Meatloaf, Spectrum Organic Coconut Oil, Egg, Calavo Avocado. more...
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losing 7.0 lb a week
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