Weigh In record (no journal entry) for 08 August 2022
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1297 kcal
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Fat: 52.88g | Prot: 113.26g | Carb: 89.58g.
Breakfast: Easy Product Шоколад Белый без Сахара, King Protein Изолят Протеин. Lunch: Сагуны Карпаччо из Мяса Птицы, Яйцо. Dinner: Ржаной Хлеб, Помидоры, Куриная Грудка Отварная. Snacks/Other: Power Pro Nutsbar Hazelnut. more...
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steady weight
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Amin4ik's weight history
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