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Up in weight a little, but I put this down to gaining muscle. Now more protein in my diet too. It's all about the gains! 💪🏻😁
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168.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2048 kcal
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Fat: 65.12g | Prot: 118.75g | Carb: 238.79g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Tesco Skimmed Milk. Lunch: Daim Daim, Arla Protein Strawberry Yoghurt, Skimmed Milk, Tablet, Tea (Brewed), Warburtons Wholemeal Bread (Medium), Tesco Finest Dry Cured Roast Ham, Hellmann's Light Mayonnaise. Dinner: Green String Beans, Bisto Gravy Granules, Mashed Potato, Tesco Mushrooms, Tesco Carrot, Tesco Onions, Quorn Mince, Jus-Rol Puff Pastry, Batchelors Mushy Peas, Morrisons Sweetheart Cabbage. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.2 lb a week
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