Weigh In record (no journal entry) for 08 August 2022
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282.5 lb
Lost so far: 32.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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937 kcal
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Fat: 37.03g | Prot: 44.37g | Carb: 124.89g.
Breakfast: Great Value Crunchy Granola Bars - Oats & Honey, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Cooked Green String Beans (from Fresh), Great Value Corn on The Cob. more...
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gaining 0.8 lb a week
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Bigmikie's weight history
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