Weigh In record (no journal entry) for 08 August 2022
|
111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
2129 kcal
|
Fat: 45.21g | Prot: 75.60g | Carb: 374.31g.
Breakfast: 단호박 단호박, 산과들에 허니버터아몬드, 조지아 조지아 오리지널 (240ml). Lunch: 귤, 쭈꾸미, 두부, 김자반, 잡곡밥. Dinner: 찐감자, 귤, 잡곡밥, 아몬드. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|