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Up a little.
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1424 kcal
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Fat: 43.36g | Prot: 92.24g | Carb: 173.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish, Egg, Lewis Bake Shop Hawaiian Keto Bread, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Split Pea & Ham. Dinner: Thin Crust Pizza with Meat, Soft Bread Stick. Snacks/Other: Chiquita Banana, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 7.0 lb a week
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