Weigh In record (no journal entry) for 08 August 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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822 kcal
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Fat: 36.18g | Prot: 29.18g | Carb: 95.12g.
Breakfast: Rama Rama mit Butter, Gouda oder Edamer, Dulano Lachsschinken, Gut & Günstig Weizenbrötchen. Lunch: Wasa Vollkorn, Aldi Weizen-Sandwich, Gemischter Salat mit Dressing. Dinner: Käse, Edeka Elstar Apfel. Snacks/Other: Penny Markt Sandwich Classic. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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losing 1.5 lb a week
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