Weigh In record (no journal entry) for 08 August 2022
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149.0 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1738 kcal
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Fat: 99.16g | Prot: 85.73g | Carb: 123.17g.
Breakfast: Conradl Apfelkuchen. Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Fleischer Schwenkbraten Steak, Thomy Creme Remoulade, Harvest Basket Jumbo Fries. Dinner: Nudelsalat mit Thunfisch, Edeka Bratwurst Schnecke, Schwenkbraten. Snacks/Other: Nektarinen, Gelatelli Protein Ice Bar Schoko Crisp. more...
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losing 0.7 lb a week
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