Weigh In record (no journal entry) for 29 May 2011
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1959 kcal
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Fat: 87.51g | Prot: 144.96g | Carb: 145.47g.
Breakfast: black olives, jalapenos, ground turkey, milk, scrambled eggs, cheese. Lunch: broccoli. Dinner: milk, special k cereal. Snacks/Other: chocolate chip cookie, almonds, cottage cheese, melon. more...
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losing 0.5 lb a week
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