Weigh In record (no journal entry) for 13 September 2014
|
412.0 lb
Lost so far: 2.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
2369 kcal
|
Fat: 85.64g | Prot: 71.14g | Carb: 333.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Chocolate Cheerios, Bananas. Lunch: Land O' Frost Deli Shaved Oven Roasted Turkey, Kraft French Onion Dip, Fritos Scoops! Corn Chips (Family Size), Ritz Whole Wheat Crackers, Kraft Velveeta Cheese Slices. Dinner: Whole Wheat Bread, Kraft Miracle Whip Dressing, Kraft Velveeta Sharp Cheddar Cheese Slices, Jennie-O Turkey Burgers Original. Snacks/Other: Ol' Glory, Snapple Kiwi Strawberry Juice Drink (16 oz), Ol' Glory. more...
|
|
4853 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redrose39's weight history
|