Weigh In record (no journal entry) for 14 September 2014
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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943 kcal
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Fat: 32.57g | Prot: 89.77g | Carb: 78.53g.
Breakfast: Вареное Яйцо, Emco Мюсли Печенье с Шоколадом, Бухта Изобилия Королевские Креветки, 4 Сезона Фасоль Зеленая Стручковая Нарезанная. Lunch: Power System Professional Protein Ultra, Вареное Яйцо, Огурец (с Кожурой). Dinner: AXA Muesli Bar Зерновой Батончик с Шоколадом, Вареное Яйцо, Vici Крабовые Палочки Охлажденные. more...
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1836 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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