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21.9, 19.8%
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111.1 lb
Lost so far: 1.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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2168 kcal
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Fat: 124.22g | Prot: 128.79g | Carb: 133.88g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, Whole Milk, Coffee. Lunch: Cheese Filled Pupusa, Pork Italian Sausage, Avocados, Pepper Jack Cheese, Egg. Dinner: Korean Style Beef Short Ribs, Zucchini, Salmon, White Rice, Firm Silken Tofu. Snacks/Other: Chocolate Sandwich Cookies, Frozen Yogurt. more...
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gaining 17.5 lb a week
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