Weigh In record (no journal entry) for 29 May 2011
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233.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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522 kcal
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Fat: 7.21g | Prot: 56.44g | Carb: 60.94g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: Tilapia (Fish) , Onions . Dinner: Beef Stock , Onions , Garlic Breadsticks. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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