Weigh In record (no journal entry) for 13 September 2014
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132.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1414 kcal
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Fat: 85.56g | Prot: 61.53g | Carb: 102.74g.
Breakfast: Ovo Frito, Tirol Creme de Leite, Café, Sadia Presunto Cozido Magro. Lunch: Limonada de Baixas Calorias, Gallo Azeite de Oliva Extra Virgem, Frango no Forno, Grelhado ou Assado, Abobrinha, Berinjela Cozida. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rei do Mate Pão de Batata Calabresa, McDonald's Chocolate Quente (Pequeno). more...
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losing 45.7 lb a week
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