Weigh In record (no journal entry) for 13 September 2014
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1240 kcal
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Fat: 27.50g | Prot: 98.00g | Carb: 162.00g.
Breakfast: Lightlife Foods Smart Strips - Steak Style Strips, Skippy Creamy Peanut Butter, Lender's Cinnamon Raison Swirl Bagel, Chobani 0% Plain Greek Yogurt (6 oz), Clif Bar Blueberry Crisp. more...
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losing 0.4 lb a week
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