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Sunday
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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554 kcal
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Fat: 19.50g | Prot: 59.00g | Carb: 25.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Vodka. more...
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gaining 7.7 lb a week
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