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colin.peck
Journal
29 May 11
colin.peck's Journal, 29 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 29 May 2011
181.9 lb
Lost so far:
23.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1324 kcal
Fat: 23.08g | Prot: 131.88g | Carb: 146.50g.
Breakfast:
Rolled Oats.
Lunch:
Large Shells, Tomato, Onion & Roast Garlic Pasta Sauce.
Dinner:
Green String Beans, Fillet Steak (Raw).
more...
2818 kcal
Activities & Exercise:
Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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