Weigh In record (no journal entry) for 28 May 2011
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220.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1802 kcal
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Fat: 67.55g | Prot: 76.56g | Carb: 193.19g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Bananas, Coffee. Lunch: All Natural Potato Chips, American Cheese, Soft White Roll, Honey Smoked Turkey Breast, Tomatoes, Lettuce. Dinner: Dijon Mustard, Ketchup, Onions, Dill Cucumber Pickles, Hot Dog & Roll, Cheeseburger. Snacks/Other: bud light, Lite Beer. more...
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3684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 8 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 2 hours, Shopping - 1 hour. more...
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losing 5.6 lb a week
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