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Back down again. Doing the Rollercoaster, and it's not of Love either. Even though I live in Ohio.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1585 kcal
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Fat: 71.52g | Prot: 101.45g | Carb: 136.16g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bread Stick, Combination Pizza, Meatballs with Sauce (Mixture). Dinner: Chiquita Banana. more...
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losing 12.6 lb a week
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