Weigh In record (no journal entry) for 07 August 2022
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1199 kcal
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Fat: 87.76g | Prot: 69.39g | Carb: 23.35g.
Breakfast: Sodexo Roasted Zucchini, Kitu Super Coffee Mocha. Lunch: Cheddar or Colby Cheese (Lowfat) , Spectrum Organic Coconut Oil, Calavo Avocado, Egg, Bertolli Olive Oil, Sodexo Roasted Zucchini. Dinner: Calavo Avocado, Bertolli Olive Oil, Sodexo Roasted Zucchini, Great Value Canned Chunk Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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