Weigh In record (no journal entry) for 13 September 2014
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138.4 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2014:
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1021 kcal
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Fat: 30.48g | Prot: 54.61g | Carb: 133.07g.
Breakfast: General Mills Multi Grain Cheerios, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Hamburger Helper - Cheesy Italian Shells. Dinner: Goulash, Coffee with Cream and Sugar, Kraft Italian Roasted Red Pepper Anything Dressing, House Salad. Snacks/Other: Lucerne Creamy Orange Bars. more...
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1683 kcal
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Activities & Exercise:
Slimnastics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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