Weigh In record (no journal entry) for 07 August 2022
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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236 kcal
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Fat: 5.44g | Prot: 31.52g | Carb: 13.94g.
Breakfast: Помидоры, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Куриная Грудка Отварная. more...
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losing 0.4 lb a week
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