PMG11951's Journal, 28 May 2011

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 23.85g | Prot: 57.61g | Carb: 192.61g.   Breakfast: Whole Wheat English Muffin, GOLEAN Crunch!, 0% Fat Free Milk, Butter. Lunch: Regular Roast Beef Sandwich. Snacks/Other: 100% Whole Grain Cookies, Reduced Fat 100% Whole Wheat Cracker, Pale Ale. more...

2694 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...