Weigh In record (no journal entry) for 13 September 2014
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162.8 lb
Lost so far: 14.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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96 kcal
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Fat: 0.96g | Prot: 22.88g | Carb: 2.09g.
Breakfast: Protein Pancakes. more...
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losing 7.4 lb a week
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