Weigh In record (no journal entry) for 07 August 2022
|
171.1 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1939 kcal
|
Fat: 76.01g | Prot: 235.00g | Carb: 82.63g.
Breakfast: Rigoni di Asiago Miele Millefiori, Prozis Choco Peanut Delight, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Isolate Fiitzone - MM. Lunch: Patate Gialle Selenella - MM, Zucchine - MM, Olio Extra Vergine di Oliva, Carne di Cavallo - MM. Tea: Rigoni di Asiago Miele Millefiori, Uovo Medio - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. Dinner: Patate Gialle Selenella - MM, Olio Extra Vergine di Oliva, Zucchine - MM, Carne di Cavallo - MM. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|