Weigh In record (no journal entry) for 28 May 2011
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222.4 lb
Lost so far: 66.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2616 kcal
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Fat: 111.98g | Prot: 117.08g | Carb: 235.26g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Alice Springs Chicken Quesadilla (Small), Outback Special (9 oz), Fresh Seasonal Veggies, House Salad (No Dressing). Snacks/Other: Light Beer. more...
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3278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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