Weigh In record (no journal entry) for 06 August 2022
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311.6 lb
Lost so far: 27.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1882 kcal
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Fat: 102.34g | Prot: 55.22g | Carb: 221.07g.
Breakfast: Wellsley Farms Blueberry Cereal Bars. Lunch: Burger King Jalapeño Cheddar Bites (8), Burger King Diet Coke (Small), Burger King French Fries (Small), Burger King Chicken Nuggets (4), Burger King Double Whopper Jr.. Dinner: House Salad, Sprite Sprite Zero (Bottle). Snacks/Other: Sprite Sprite Zero (Bottle), Slim Jim Slim Jim Minis, Wellsley Farms Blueberry Cereal Bars. more...
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losing 12.6 lb a week
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