Weigh In record (no journal entry) for 06 August 2022
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1338 kcal
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Fat: 59.41g | Prot: 94.51g | Carb: 98.85g.
Breakfast: Meyenberg Goat Milk. Dinner: Thousand Island Dressing, Oroweat Sandwich Thins - Multi-Grain, Jennie-O Turkey Burger Patties. more...
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gaining 7.0 lb a week
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