rajputro's Journal, 28 May 2011

250.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 90.10g | Prot: 62.70g | Carb: 66.26g.   Breakfast: Carb Master Vanilla Yogurt. Lunch: scrambled egg, egg poached. Dinner: kirkland sausage, cauliflower. Snacks/Other: stephen's hot cocoa, Planters dry roasted peanut. more...

3664 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...