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My weight is down again today. I'm a little surprised since I didn't work out yesterday. I was having some pain in my neck and it was too distracting. I plan to pick up on legs and back workout today and double up tomorrow on Kenpo and Elliptical.
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202.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1914 kcal
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Fat: 89.36g | Prot: 89.33g | Carb: 187.33g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Italian Salad Dressing (Reduced Fat), arby's salad. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 12" Medium Supreme Pan Pizza. Snacks/Other: Cool Whip Whipped Topping Lite, watermelon, Peanut Butter, Trail Mix Fruit and Nut, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Milk Chocolate Candies. more...
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3960 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 14.0 lb a week
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