Weigh In record (no journal entry) for 06 August 2022
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2824 kcal
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Fat: 121.06g | Prot: 168.34g | Carb: 180.66g.
Breakfast: Baden Baden Cerveja Bock, Kimchi, Clara de Ovo Cozida. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango, Kimchi, Sadia Coração de Frango. more...
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losing 1.2 lb a week
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brunocarvas's weight history
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