coty iglesia's Journal, 06 August 2022

Bueno...día 1 sin harinas y arrancamos con dieta low carb morderada. nos vemos en una semana!
120.6 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2022:
1443 kcal Fat: 20.00g | Prot: 38.10g | Carb: 82.65g.   Lunch: La Paulina Queso Pategras, Swift Pate de Foie, Molinos Ala Tostadas Integrales de Arroz, Emeth Mermelada de Durazno Light. Dinner: Cormillot Peceto con Salsa de Hongos y Puré Mixto. Snacks/Other: Felfort Bocadito Marroc, Vino Syrah. more...
gaining 3.1 lb a week

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