APhoebe's Journal, 05 August 2022

153.0 lb Lost so far: 17.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 51.22g | Prot: 35.40g | Carb: 119.84g.   Dinner: Skippy Creamy Peanut Butter, Bananas , Hard-Boiled Egg , Pompeian Red Wine Vinegar, Cuties Clementines, Kroger Vitamin B Complex, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Cooked Mushrooms (from Fresh), Butter (Salted) , Baby Spinach, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Beef Broth Bouillon and Consomme (Canned, Condensed) , Campbell's Cream of Mushroom Soup, Trader Joe's Teeny Tiny Avocado, Great Value Medium Egg Noodles. more...

3357 kcal

Activities & Exercise: Standing - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 45 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Watching TV/Computer - 12 hours and 15 minutes, Washing Dishes - 45 minutes. more...