Weigh In record (no journal entry) for 06 August 2022
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158.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1165 kcal
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Fat: 47.13g | Prot: 95.43g | Carb: 103.63g.
Breakfast: Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, American Heritage Cheddar Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg, Egg White . Lunch: Kroger Sour Cream & Onion Potato Chips, Kraft Velveeta Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Natural Slow Roasted Turkey Breast. Dinner: Smithfield Thick Cut Bacon, Grits with Cheese, Shrimp. Snacks/Other: Watermelon, Flavia Green Tea with Jasmine, Sports Research Collagen Peptides, Sweet Cherries , Kirkland Signature Organic Greek Yogurt. more...
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2008 kcal
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Activities & Exercise:
Dr workout video - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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