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Got to find ways of treating myself for meeting goals that are not food related. My non-food reward for staying on track is to go to a comedy show tonight. Last week was buying myself flowers. Looking for ideas for next weekend...
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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808 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: Coffee, Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
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losing 5.6 lb a week
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 Comments
06 Aug 22 by member: msdsw123
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I like msdsw’s idea, but also new clothes for your new body from time to time.
06 Aug 22 by member: Avocado Tea
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A spa day or a weekend getaway to just relax and enjoy yourself
06 Aug 22 by member: shnell25
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