Deborahda59's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

146.5 lb Lost so far: 3.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

759 kcal

Fat: 27.75g | Prot: 52.87g | Carb: 73.90g. Breakfast: Protein Shake, Orange Juice. Lunch: Asparagus & Arugula Salad. more...

1898 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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Deborahda59's Journal, 28 May 2011

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