Weigh In record (no journal entry) for 06 August 2022
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164.1 lb
Lost so far: 15.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1621 kcal
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Fat: 63.73g | Prot: 76.08g | Carb: 195.64g.
Breakfast: Apples , Huel Black, Coffee, Cocoa Powder (Unsweetened) , 1% Fat Milk, Sugar. Lunch: Mixed Salad Greens, SoyBoy Smoked Tofu, Fried Egg, Publix All Butter Sliced Brioche Loaf , Duke's Mayonnaise. Dinner: Betty Crocker Vegetarian Shepherd's Pie. Snacks/Other: Yellow Cake (Without Frosting) , Apples , Great Value Mixed Nuts, Starburst Original Fruit Chews, Trader Joe's Cassava Chips, Butterscotch Hard Candy. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Roller skating (moderate) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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