Weigh In record (no journal entry) for 05 August 2022
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221.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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947 kcal
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Fat: 48.46g | Prot: 65.49g | Carb: 82.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: Baked Potato (Peel Eaten), Daisy Light Sour Cream, Skinless Chicken Breast. Dinner: Fresh & Easy Berry Good Salad , Blaze Pizza Red Vine Pizza. more...
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losing 26.6 lb a week
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