Weigh In record (no journal entry) for 06 August 2022
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180.5 lb
Lost so far: 26.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2101 kcal
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Fat: 166.95g | Prot: 44.19g | Carb: 109.59g.
Lunch: IHOP Butter Pecan Syrup, Sargento Sliced Pepper Jack Cheese, Egg, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon , IHOP Buttermilk Pancakes, Cary's Sugar Free Syrup, IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Butter. Snacks/Other: KFC Colonel's Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added) , Pecan Nuts, Enlightened Butter Pecan Keto Ice Cream. more...
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gaining 0.2 lb a week
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MayDayTech4832's weight history
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