Weigh In record (no journal entry) for 28 May 2011
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252.5 lb
Lost so far: 17.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2730 kcal
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Fat: 118.88g | Prot: 92.04g | Carb: 369.94g.
Lunch: Quesa Dippers, White Rice. Dinner: Asparagus, Chicken Cordon Bleu, Macaroni and Cheese. Snacks/Other: Lemonade Minute Maid, Premium Microwave Popcorn, Chocolate Chip Cookies, Lactose Free ice Cream, Banana, Heart Healthy Mix, Metamucil Cinnamon Fiber Wafers. more...
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4414 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cybex Treadmill 750T - 30 minutes, Life Fitness Elliptical Machine - 30 minutes, Cybex 750A - 15 minutes, Cybex 750AT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 2.3 lb a week
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