Weigh In record (no journal entry) for 06 August 2022
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1629 kcal
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Fat: 70.40g | Prot: 128.73g | Carb: 89.16g.
Breakfast: Pão Francês, Hortifruti Mamão Papaia, Ovo (Inteiro). Lunch: Tequila, Pastel de Carne, Tilápia (Peixe) (Cozido,em Calor Seco), Churrasco. Snacks/Other: Nestlé Leite em Pó Ninho, Kefir de Leite, Da Terrinha Bolacha Amanteigada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 1.9 lb a week
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