Weigh In record (no journal entry) for 28 May 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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467 kcal
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Fat: 2.90g | Prot: 36.70g | Carb: 76.60g.
Breakfast: Washington Red Delicious Apples. Lunch: Oven Browned Turkey Breast, Cabbage. Dinner: Tomatoes, Shrimp (Cooked Tail Off). Snacks/Other: torino thin breadsticks, Texas Red Grapefruit. more...
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losing 14.0 lb a week
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