Weigh In record (no journal entry) for 13 September 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2181 kcal
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Fat: 90.74g | Prot: 81.98g | Carb: 244.60g.
Lunch: KFC Coleslaw (Normal), KFC Caesar Twister, KFC Kartoffelpüree (Normal)a. Dinner: Gut & Günstig Wiener Würstchen, Edeka Gourmet Schinken , Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Schinkenwurst, Mestemacher Echt Westfälisches Vollkornbrot. Snacks/Other: Edeka Früchtemix, Chupa Chups Fruit, TiP Feine Waffelmischung, Kühne Joghurt Kräuter Dressing Leicht, Tassimo Cappuccino, Sweet Family Würfelzucker, Activia Müsli (125g). more...
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losing 0.9 lb a week
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