Weigh In record (no journal entry) for 28 May 2011
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178.8 lb
Lost so far: 8.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2190 kcal
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Fat: 110.96g | Prot: 90.37g | Carb: 220.50g.
Breakfast: Natural String Cheese Part Skim, Oatmeal, Brown Sugar, Orange Juice, Blueberries (Unsweetened, Frozen), Bananas, Milk (Whole Milk). Lunch: Flour Tortillas, Shredded Cheddar Cheese, Pork Tenderloin. Dinner: Empanadas - Chicken with Chile con Queso. Snacks/Other: Butter Toffee Glazed Flavored Sliced Almonds, Yellow Cake (with Chocolate Frosting). more...
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2742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Hiking - 30 minutes, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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pamborghini's weight history
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