Weigh In record (no journal entry) for 06 August 2022
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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187 kcal
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Fat: 5.60g | Prot: 8.05g | Carb: 24.15g.
Breakfast: Optimel Limoen Drink, Aldi Krokante Muesli 4 Noten. more...
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gaining 1.5 lb a week
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hrzw's weight history
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