Weigh In record (no journal entry) for 06 August 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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586 kcal
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Fat: 30.06g | Prot: 58.26g | Carb: 17.16g.
Breakfast: Alpenhain Camembert Creme Natur, Knäckebrot, Kaffee. Lunch: Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
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losing 4.6 lb a week
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