Weigh In record (no journal entry) for 06 August 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1770 kcal
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Fat: 69.42g | Prot: 56.42g | Carb: 225.53g.
Breakfast: Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Ikea Hot Dog, Lidl Gemischter Salat mit Dressing, Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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steady weight
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