Weigh In record (no journal entry) for 05 August 2022
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1424 kcal
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Fat: 64.32g | Prot: 60.51g | Carb: 160.32g.
Breakfast: Milo Milo, Gloria Leche Evaporada Semidescremada Light, Ciabatta, Cifrut Citrus Punch de Naranja , Nestlé Leche Condensada. Lunch: Zumo de Limón, Arroz Chaufa, Papa Cocida, Gallina de Cornualles (sin Comer la Piel), Aceite Vegetal. Dinner: Aceite Vegetal, Pan Integral, Huevo, Clara de Huevo. Snacks/Other: Palta. more...
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gaining 0.3 lb a week
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